BlissPoint BreathWork is an active meditation that combines a simple pranayamic breathing technique with a blend of house music and other sound frequencies that powerfully guide you into a deeply meditative state. Whether you are new to meditation, or have years of experience but still struggle with quieting your mind, Lisa will teach you how to shift your physiology through your breath in a way that calms the thinking part of your brain and clears blockages, repetitive thought patterns and stuck emotions. This practice will lead you to new insights, help you access your creativity, create a true sense of freedom and connection, and experience a lasting shift in consciousness.